The Hidden Health Risks of Sitting Too Much—And How to Take a Stand

In today’s digital world, many of us spend the bulk of our days seated—at the office, in front of a computer, or even at home. While this sedentary lifestyle may feel unavoidable, research continues to show that prolonged sitting can take a serious toll on both physical and mental well-being.

The Health Risks of a Sedentary Lifestyle

Spending long hours in a chair isn’t just uncomfortable—it can lead to health risks that accumulate over time:

• Cardiovascular Concerns: Sitting for extended periods has been linked to increased blood pressure, higher cholesterol, and greater risk of heart disease.
• Musculoskeletal Strain: Office workers often report back, neck, and shoulder pain caused by static posture and poor ergonomics.
• Metabolic Slowdown: Remaining seated for too long can reduce calorie burning, contributing to weight gain and even raising the risk of type 2 diabetes.
• Mental Fatigue: Lack of movement throughout the day can sap energy levels, reduce focus, and negatively impact mood.

It’s no wonder that sedentary behavior is now often referred to as “the new smoking” in public health circles.

A Smarter Way to Work: The Copeland Invigo Sit-Stand Desk

The good news? You don’t need to overhaul your entire routine to fight back against sedentary habits. One of the simplest and most effective changes is integrating more movement into your workday—and that’s where the Copeland Invigo Sit-Stand Desk comes in.  For all of the bells and whistles, explore the Invigo Executive Sit-Stand Desk in Natural Walnut, the Invigo Executive Sit-Stand Desk in Cherry, and the Invigo Executive Sit-Stand Desk in Oak. The Invigo Workstation Sit-Stand Desk is an even more approachable starting point.  All Invigo Sit-Stand Desks can be customized, too, so be sure to ask your Haiku Designs Concierge for more information!

The Invigo Sit-Stand Desk is not just a desk—it’s a highly configurable workstation designed to meet your exact needs. Built on a three-stage, dual-motor lift base, the desk adjusts smoothly from 25” to 51” in height and features three programmable positions, allowing you to switch between sitting and standing with ease throughout the day.

Key Features & Benefits

• Personalized Fit: Choose from a range of sizes, finishes, and configurations to suit your space.
• Smart Functionality: Integrated lift base with programmable memory, plus options for wire management, storage, decorative elements, and computer accessories.
• Crafted in Solid Hardwood: Each desk is Made to Order in Vermont, with tops and wooden components available in solid cherry, solid walnut, or solid oak hardwood.
• Eco-Friendly Finishes: The finishes are GREENGUARD Certified, ensuring low chemical emissions for a healthier home or office environment.
• Quality & Longevity: Desk tops are crafted in Vermont while the electronic lift base, hardware, and accessories are sourced globally for durability and performance.

Make Your Workspace Work for You

Your health doesn’t need to take a back seat to your career. By making small, intentional choices—like standing for a few minutes every hour—you can combat the risks of prolonged sitting. The Copeland Invigo Sit-Stand Desk makes this effortless, empowering you to create a workspace that supports both your well-being and your productivity—with timeless design and sustainable craftsmanship from Copeland Furniture, a brand synonymous with heirloom quality.